Performance Sliding Board is a performance sliding board that combines cardio, resistance training, speed & agility, balance, flexibility, and core exercises to tone and shape key muscle groups. It is an extreme calorie-burner that incorporates high intensity and low impact training to not only strengthen accessory muscle groups but also to build a strong core and a healthy posture!
Simply place the training board on any flat surface, and use the included shoe covers to start training. With 100's of different variations and drills, take your abilities to the next level for any sport!
Functional High-Intensity Training. The Training board incorporates high-intensity exercises that have a low impact on your joints to strengthen your muscles and core. It can be used for countless exercises, not limited to Core and Leg Training, Squats, Split Squats, Lunges, Pushups, Stair Climbing, Planks, and Plank Jacks, etc...